Showing posts with label Simplicity. Show all posts
Showing posts with label Simplicity. Show all posts

Monday, February 3, 2014

Freegan: strategies for sustainable living beyond capitalism


Freegans are people who employ alternative strategies for living based on limited participation in the conventional economy and minimal consumption of resources. Freegans embrace community, generosity, social concern, freedom, cooperation, and sharing in opposition to a society based on materialism, moral apathy, competition, conformity, and greed.

After years of trying to boycott products from unethical corporations responsible for human rights violations, environmental destruction, and animal abuse, many of us found that no matter what we bought we ended up supporting something deplorable. We came to realize that the problem isn’t just a few bad corporations but the entire system itself.

Freeganism is a total boycott of an economic system where the profit motive has eclipsed ethical considerations and where massively complex systems of productions ensure that all the products we buy will have detrimental impacts most of which we may never even consider. Thus, instead of avoiding the purchase of products from one bad company only to support another, we avoid buying anything to the greatest degree we are able.

The word freegan is compounded from “free” and “vegan”. Vegans are people who avoid products from animal sources or products tested on animals in an effort to avoid harming animals. Freegans take this a step further by recognizing that in a complex, industrial, mass-production economy driven by profit, abuses of humans, animals, and the earth abound at all levels of production (from acquisition to raw materials to production to transportation) and in just about every product we buy. Sweatshop labor, rainforest destruction, global warming, displacement of indigenous communities, air and water pollution, eradication of wildlife on farmland as “pests”, the violent overthrow of popularly elected governments to maintain puppet dictators compliant to big business interests, open-pit strip mining, oil drilling in environmentally sensitive areas, union busting, child slavery, and payoffs to repressive regimes are just some of the many impacts of the seemingly innocuous consumer products we consume every day.

Freegans employ a range of strategies for practical living based on our principles:

Huge quantities of fresh bread are thrown out every day.
We live in an economic system where sellers only value land and commodities relative to their capacity to generate profit. Consumers are constantly being bombarded with advertising telling them to discard and replace the goods they already have because this increases sales. This practice of affluent societies produces an amount of waste so enormous that many people can be fed and supported simply on its trash. As freegans we forage instead of buying to avoid being wasteful consumers ourselves, to politically challenge the injustice of allowing vital resources to be wasted while multitudes lack basic necessities like food, clothing, and shelter, and to reduce the waste going to landfills and incinerators which are disproportionately situated within poor, non-white neighborhoods, where they cause elevated levels of cancer and asthma.

Perhaps the most notorious freegan strategy is what is commonly called “urban foraging” or “dumpster diving”. This technique involves rummaging through the garbage of retailers, residences, offices, and other facilities for useful goods. Despite our society’s sterotypes about garbage, the goods recovered by freegans are safe, useable, clean, and in perfect or near-perfect condition, a symptom of a throwaway culture that encourages us to constantly replace our older goods with newer ones, and where retailers plan high-volume product disposal as part of their economic model. Some urban foragers go at it alone, others dive in groups, but we always share the discoveries openly with one another and with anyone along the way who wants them. Groups like Food Not Bombs recover foods that would otherwise go to waste and use them to prepare meals to share in public places with anyone who wishes to partake.

By recovering the discards of retailers, offices, schools, homes, hotels, or anywhere by rummaging through their trash bins, dumpsters, and trash bags, freegans are able to obtain food, beverages, books, toiletries magazines, comic books, newspapers, videos, kitchenware, appliances, music (CDs, cassettes, records, etc.), carpets, musical instruments, clothing, rollerblades, scooters, furniture, vitamins, electronics, animal care products, games, toys, bicycles, artwork, and just about any other type of consumer good. Rather than contributing to further waste, freegans curtail garbage and pollution, reducing the over-all volume in the waste stream.

Lots of used items can also be found for free or shared with others on websites like Freecycle and in the free section of your local Craigslist. To dispose of useful materials check out the EPA’s Materials and Waste Exchanges directory. In communities around the country, people are holding events like “Really, Really, Free Markets” and “Freemeets”. These events are akin to flea markets with free items. People bring items to share with others. They give and take but not a dollar is exchanged. When freegans do need to buy, we buy second-hand goods which reduces production and supports reusing and reducing what would have been wasted without providing any additional funds for new production.

WASTE MINIMIZATION
Because of our frequent sojourns into the discards our throwaway society, freegans are very aware of and disgusted by the enormous amounts of waste the average US consumer generates and thus choose not to be a part of the problem. So, freegans scrupulously recycle, compost organic matter into topsoil, and repair rather than replace items whenever possible. Anything unusable by us, we redistribute to our friends, at freemarkets, or using internet services like freecycle and craigslist.

ECO-FRIENDLY TRANSPORTATION

Freegans recognize the disastrous social and ecological impacts of the automobile. We all know that automobiles cause pollution created from the burning of petroleum but we usually don’t think of the other destruction factors like forests being eliminated from road building in wilderness areas and collision deaths of humans and wildlife. As well, the massive oil use today creates the economic impetus for slaughter in Iraq and all over the world. Therefore, freegans choose not to use cars for the most part. Rather, we use other methods of transportation including trainhopping, hitchhiking, walking, skating, and biking. Hitchhiking fills up room in a car that would have been unused otherwise and therefore it does not add to the overall consumption of cars and gasoline.

Some freegans find at least some use of cars unavoidable so we try to eliminate our dependence on fossil fuels by using cars with diesel engines converted to run on biodiesel or “veggie-oil” literally fueling our cars with used fryer oil from restaurants – another example of diverting waste for practical use. Volunteer groups are forming everywhere to assist people in converting diesel engines to run on vegetable oil.

RENT-FREE HOUSING

Freegans believe that housing is a RIGHT, not a privilege. Just as freegans consider it an atrocity for people to starve while food is thrown away, we are also outraged that people literally freeze to death on the streets while landlords, banks and cities keep buildings boarded up and vacant.

Squatters are people who occupy and rehabilitate abandoned, decrepit buildings. Squatters believe that real human needs are more important than abstract notions of private property, and that those who hold deed to buildings but won’t allow people to live in them, even in places where housing is vitally needed, don’t deserve to own those buildings. In addition to living areas, squatters often convert abandoned buildings into community centers with programs including art activities for children, environmental education, meetings of community organizations, and more.

GOING GREEN
We live in a society where the foods that we eat are often grown a world away, overprocessed, and then transported long distances to be stored for too long, all at a high ecological cost. Because of this process, we’ve lost appreciation for the changes in season and the cycles of life but some of us are reconnecting to the Earth through gardening and wild foraging.

Many urban ecologists have been turning garbage-filled abandoned lots into verdant community garden plots. In neighborhoods where stores are more likely to carry junk food than fresh greens, community gardens provide a health food source. Where the air is choked with asthma inducing pollutants, the trees in community gardens produce oxygen. In landscapes dominated by brick, concrete, and asphalt, community gardens provide an oasis of plants, open spaces, and places for communities to come together, work together, share food, grow together, and break down the barriers that keep people apart in a society where we have all become too isolated from one another.

Wild foragers demonstrate that we can feed ourselves without supermarkets and treat our illnesses without pharmacies by familiarizing ourselves with the edible and medicinal plants growing all around us. Even city parks can yield useful foods and medicines, giving us a renewed appreciation of the reality that our sustenance comes ultimately not from corporate food producers, but from the Earth itself. Others take the foraging lifestyle even farther, removing themselves from urban and suburban concepts and attempting to “go feral” by building communities in the wilderness based on primitive survival skills.

WORKING LESS

How much of our lives do we sacrifice to pay bills and buy more stuff? For most of us, work means sacrificing our freedom to take orders from someone else, stress, boredom, monotony, and in many cases risks to our physical and psychological well-being.

Once we realize that it’s not a few bad products or a few egregious companies responsible for the social and ecological abuses in our world but rather the entire system we are working in, we begin to realize that, as workers, we are cogs in a machine of violence, death, exploitation, and destruction. Is the retail clerk who rings up a cut of veal any less responsible for the cruelty of factory farming than the farm worker? What about the ad designer who finds ways to make the product palatable? How about the accountant who does the grocery books and allows it to stay in business? Or the worker in the factory that manufacturers refrigerator cases? And, of course, the high level managers of the corporations bear the greatest responsibility of all for they make the decisions which causes the destruction and waste. You don’t have to own stock in a corporation or own a factory or chemical plant to be held to blame.

By accounting for the basic necessities of food, clothing, housing, furniture, and transportation without spending a dime, freegans are able to greatly reduce or altogether eliminate the need to constantly be employed. We can instead devote our time to caring for our families, volunteering in our communities, and joining activist groups to fight the practices of the corporations who would otherwise be bossing us around at work. For some, total unemployment isn’t an option it’s far harder to find free dental surgery than a free bookcase on the curb but by limiting our financial needs, even those of us who need to work can place conscious limits on how much we work, take control of our lives, and escape the constant pressure to make ends meet. But even if we must work, we need not cede total control to the bosses. The freegan spirit of cooperative empowerment can be extended into the workplace as part of worker-led unions like the Industrial Workers of the World.

Post Growth: Creating global prosperity without economic growth

The Power of Three Words: ‘Not-for-Profit’


Ever since we started writing and speaking about our current book project, How on Earth: Flourishing in a Not-for-Profit World by 2050, we have been amazed by one phenomenon in particular. When we have a chance to explain to people what not-for-profit (NFP) enterprise actually is, we get an incredible response from all sectors and political spheres to the proposition that not-for-profit business lies at the heart of our future global economy. Yet when we mention our work without first explaining not-for-profit enterprise, we receive a good deal of resistance to the notion of a not-for-profit world by 2050. In this article we seek to clear up the misunderstandings we see repeatedly arising.
graphic plotting different types of entities re: business motivation in relation to personal financial expectation and where not for profit sits
In our experience, when people hear the term ‘not-for-profit’ they mostly think of charity-dependent organizations like Amnesty International, the Sierra Club, Save the Children, Greenpeace, and Médecins sans Frontières. It’s well-known that these organizations rely on donations, philanthropy and grants to support the good work they do. This is the way not-for-profit organizations have traditionally operated, such that in the U.S. it’s common to speak of ‘non-profit organizations’ and, in the U.K., the term ‘not-for-profit’ is synonymous with ‘charity’. Most people assume that dependence on the financial benevolence of others is the only way a not-for-profit can operate.

Stemming from this misunderstanding, ‘not-for-profit’ is often thought to be distinct from social enterprise, sustainable business or cooperative business. Many people feel they must choose between starting a social enterprise or a not-for-profit. Entrepreneurs often feel that running a sustainable business means that it must be for-profit. In fact, the term ‘for-profit’ hardly ever enters our business lexicon, as it is widely seen as the only way of doing business.

Yet the almost universal legal interpretation of ‘not-for-profit’ allows for much more than charity. As an entity formed to fulfil a social purpose, a not-for-profit can make as much profit as it is able or would like, as long as this profit is used according to the organization’s stated goals, rather than being distributed to individuals in a private capacity. Indeed, NFP organizations such as Bupa and Mozilla made (and redistributed) incredible profits in recent years, highlighting that not-for-profit really just means ‘not-for-private-profit’, ‘not-for-personal-profit’ or [existing] ‘not-primarily-for-profit’. If incorporated, a not-for-profit can own and trade assets, it’s just that these assets cannot be owned by any individual, nor is the company itself owned by anyone (i.e., there are no shareholders), not even its members or another for-profit company. The organization’s finances and any assets are governed and run by a committee or board and people can be financially remunerated for the work they contribute, but no individual can receive a share of any of assets, should a NFP organization be dissolved.

So, while the non-profit model may be receding in prominence, the not-for-profit enterprise model is on the rise, with activity across sectors as diverse as telecommunications to retail, to manufacturing, to healthcare and the food industry.

What is a NFP Enterprise?

Not-for-profit enterprise is an ideal hybrid between the innovative, efficient aspects of for-profit businesses and the mission-driven nature of traditional non-profits. In essence, it’s a business model built for purpose; the purpose being ‘meeting human needs’. Not-for-profit enterprises don’t face the pressure to sacrifice social and environmental well-being in the name of private profit that most for-profits are confronted with. After all, they exist primarily to contribute to social and environmental well-being. Not-for-profit enterprises are also more likely to avoid the cut-throat competition for grants and donations that exist in the non-profit world, and the drain on resources that such competition creates. Without obligations to shareholders and with minimal dependency on donors, NFP enterprises have the freedom and ability to get their work done in a way that maximizes social, environmental and economic outcomes.

Not-for-profit enterprises come in many forms, such as: Incorporated Associations; Companies Limited by Guarantee; Non-Distributing Co-operatives (including certain ‘producer’ and ‘consumer’ coops); Social Enterprises (in many European countries this model is NFP by default); Social Businesses (coined by Muhammad Yunus); Community Land Trusts; and Community Supported Agriculture. The list goes on.

Why Not-for-Profit rather than For-Benefit or For-Purpose?
We are often asked, “Why are you calling your model the Not-for-Profit World? Why don’t you say For-Benefit or For-Purpose? Not-for-profit sounds negative and defines something by what it isn’t!”, and: “What about B Corps? They offer exactly the hybrid you’re talking about!”

We are deeply committed to the term ‘not-for-profit’, and what it represents as a business framework, for two main reasons. Firstly, the term ‘not-for-profit’ is fundamentally immune from co-option. Around the world, its near universal meaning consistently distinguishes businesses that can privatize profit from those that can’t, and, given the near universality of definition, it’s a distinction that is unlikely to change. This is important because history shows that those in power often seek to co-opt language in ways that maintain their vested interests. This is clear when you look at the wide variety of interpretations of ‘sustainable development’, ‘green’, ‘eco-friendly’ and ‘sustainability’. This trend is extending to business, where for-profits have been using language that blurs the lines between FP and NFP activities: ‘profit-for-purpose’; ‘hybrids’; ‘shared value’; and ‘mission-driven organizations’, yet all the time promoting activities that continue to privatize profit. At the end of the day, however, a company must always legally exist as either FP or NFP. Even attempts by NFPs to blur the lines can’t change that fundamental legal distinction. For example, Harvard University says on its website that it is “a private, not-for-profit institution”, as if to infer it is privately owned. Yet, no one owns Harvard University, as it’s a NFP, albeit a not-for-profit enterprise, generating over 30% of its revenue from business activities in 2012.

Secondly, the not-for-profit business model is precisely what the world needs right now. It’s a smart, humanitarian model that recognizes the value of financial sustainability through financial independence. But it’s a model that also recognizes that, in a world where 85 people control as much wealth as the ‘bottom’ 3.5 billion, financial redistribution needs to be built into the way we do business (because taxation and philanthropy will never be enough to create the level of equality needed for a society that works for us all).

In our experience, understanding ‘not-for-profit’ in this powerful light opens up a whole new world of possibilities. All the ingredients to build an entire economy on not-for-profit enterprise exist. And the best part is that it’s already well underway.


Saturday, December 21, 2013

The Movement to Live More Simply Is Older Than You Think

What might history teach us about living more simple, less consumerist lifestyles?

by Roman Krznaric

Diogenes. Image courtesy Wikimedia Commons.

The ancient Greek philosopher Diogenes took simple living to the extreme, and lived in an old wine barrel. Painting by Jean-Léon Gérôme, used courtesy of Wikimedia Commons.

When the recently elected Pope Francis assumed office, he shocked his minders by turning his back on a luxury Vatican palace and opting instead to live in a small guest house. He has also become known for taking the bus rather than riding in the papal limousine.

Simple living is not about abandoning luxury, but discovering it in new places.

The Argentinian pontiff is not alone in seeing the virtues of a simpler, less materialistic approach to the art of living. In fact, simple living is undergoing a contemporary revival, in part due to the ongoing recession forcing so many families to tighten their belts, but also because working hours are on the rise and job dissatisfaction has hit record levels, prompting a search for less cluttered, less stressful, and more time-abundant living.

How Should We Live by Roman Krznaric.

This article is based on the author's new book, How Should We Live? Great Ideas from the Past for Everyday Life.

At the same time, an avalanche of studies, including ones by Nobel Prize-winning psychologist Daniel Kahneman, have shown that as our income and consumption rises, our levels of happiness don't keep pace. Buying expensive new clothes or a fancy car might give us a short-term pleasure boost, but just doesn't add much to most people's happiness in the long term. It's no wonder there are so many people searching for new kinds of personal fulfillment that don't involve a trip to the shopping mall or online retailers.

If we want to wean ourselves off consumer culture and learn to practice simple living, where might we find inspiration? Typically people look to the classic literature that has emerged since the 1970s, such as E.F. Schumacher's book Small is Beautiful, which argued that we should aim "to obtain the maximum of wellbeing with the minimum of consumption." Or they might pick up Duane Elgin's Voluntary Simplicity or Joe Dominguez and Vicki Robin's Your Money or Your Life.

I'm a fan of all these books. But many people don't realize that simple living is a tradition that dates back almost three thousand years, and has emerged as a philosophy of life in almost every civilization.

What might we learn from the great masters of simple living from the past for rethinking our lives today?

Eccentric philosophers and religious radicals

Anthropologists have long noticed that simple living comes naturally in many hunter-gatherer societies. In one famous study, Marshall Sahlins pointed out that aboriginal people in Northern Australia and the !Kung people of Botswana typically worked only three to five hours a day. Sahlins wrote that "rather than a continuous travail, the food quest is intermittent, leisure abundant, and there is a greater amount of sleep in the daytime per capita per year than in any other condition of society." These people were, he argued, the "original affluent society."

In the Western tradition of simple living, the place to begin is in ancient Greece, around 500 years before the birth of Christ. Socrates believed that money corrupted our minds and morals, and that we should seek lives of material moderation rather than dousing ourselves with perfume or reclining in the company of courtesans. When the shoeless sage was asked about his frugal lifestyle, he replied that he loved visiting the market "to go and see all the things I am happy without." The philosopher Diogenes—son of a wealthy banker—held similar views, living off alms and making his home in an old wine barrel.

We shouldn't forget Jesus himself who, like Guatama Buddha, continually warned against the "deceitfulness of riches." Devout early Christians soon decided that the fastest route to heaven was imitating his simple life. Many followed the example of St. Anthony, who in the third century gave away his family estate and headed out into the Egyptian desert where he lived for decades as a hermit.

Later, in the thirteenth century, St. Francis took up the simple living baton. "Give me the gift of sublime poverty," he declared, and asked his followers to abandon all their possessions and live by begging.

Simplicity arrives in colonial America

Simple living started getting seriously radical in the United States in the early colonial period. Among the most prominent exponents were the Quakers—a Protestant group officially known as the Religious Society of Friends—who began settling in the Delaware Valley in the seventeenth century. They were adherents of what they called "plainness" and were easy to spot, wearing unadorned dark clothes without pockets, buckles, lace or embroidery. As well as being pacifists and social activists, they believed that wealth and material possessions were a distraction from developing a personal relationship with God.

Woolman insisted on paying slaves directly in silver.

But the Quakers faced a problem. With growing material abundance in the new land of plenty, many couldn't help developing an addiction to luxury living. The Quaker statesman William Penn, for instance, owned a grand home with formal gardens and thoroughbred horses, which was staffed by five gardeners, 20 slaves, and a French vineyard manager.

Partly as a reaction to people like Penn, in the 1740s a group of Quakers led a movement to return to their faith's spiritual and ethical roots. Their leader was an obscure farmer's son who has been described by one historian as "the noblest exemplar of simple living ever produced in America." His name? John Woolman.

Woolman is now largely forgotten, but in his own time he was a powerful force who did far more than wear plain, undyed clothes. After setting himself up as a cloth merchant in 1743 to gain a subsistence living, he soon had a dilemma: his business was much too successful. He felt he was making too much money at other people's expense.

In a move not likely to be recommended at Harvard Business School, he decided to reduce his profits by persuading his customers to buy fewer and cheaper items. But that didn't work. So to further reduce his income, he abandoned retailing altogether and switched to tailoring and tending an apple orchard.

Woolman also vigorously campaigned against slavery. On his travels, whenever receiving hospitality from a slave owner, he insisted on paying the slaves directly in silver for the comforts he enjoyed during his visit. Slavery, said Woolman, was motivated by the "the love of ease and gain," and no luxuries could exist without others having to suffer to create them.

The birth of utopian living

Nineteenth-century America witnessed a flowering of utopian experiments in simple living. Many had socialist roots, such as the short-lived community at New Harmony in Indiana, established in 1825 by Robert Owen, a Welsh social reformer and founder of the British cooperative movement.

Parisian artists lived off cheap coffee and conversation while their stomachs growled with hunger.

In the 1840s, the naturalist Henry David Thoreau took a more individualist approach to simple living, famously spending two years in his self-built cabin at Walden Pond, where he attempted to grow most of his own food and live in isolated self-sufficiency (though by his own admission, he regularly walked a mile to nearby Concord to hear the local gossip, grab some snacks, and read the papers). It was Thoreau who gave us the iconic statement of simple living: "A man is rich in proportion to the number of things which he can afford to let alone." For him, richness came from having the free time to commune with nature, read, and write.

Simple living was also in full swing across the Atlantic. In nineteenth-century Paris, bohemian painters and writers like Henri Murger—author of the autobiographical novel that was the basis for Puccini's opera La Bohème—valued artistic freedom over a sensible and steady job, living off cheap coffee and conversation while their stomachs growled with hunger.

Redefining luxury for the twenty-first century

What all the simple livers of the past had in common was a desire to subordinate their material desires to some other ideal—whether based on ethics, religion, politics or art. They believed that embracing a life goal other than money could lead to a more meaningful and fulfilling existence.

Let's enlarge the areas of free and simple living on the map of our lives.

Woolman, for instance, "simplified his life in order to enjoy the luxury of doing good," according to one of his biographers. For Woolman, luxury was not sleeping on a soft mattress but having the time and energy to work for social change, through efforts such as the struggle against slavery.

Simple living is not about abandoning luxury, but discovering it in new places. These masters of simplicity are not just telling us to be more frugal, but suggesting that we expand the spaces in our lives where satisfaction does not depend on money. Imagine drawing a picture of all those things that make your life fulfilling, purposeful, and pleasurable. It might include friendships, family relationships, being in love, the best parts of your job, visiting museums, political activism, crafting, playing sports, volunteering, and people watching.

There is a good chance that most of these cost very little or nothing. We don't need to do much damage to our bank balance to enjoy intimate friendships, uncontrollable laughter, dedication to causes or quiet time with ourselves.

As the humorist Art Buchwald put it, "The best things in life aren't things." The overriding lesson from Thoreau, Woolman, and other simple livers of the past is that we should aim, year on year, to enlarge these areas of free and simple living on the map of our lives. That is how we will find the luxuries that constitute our hidden wealth.


Roman Krznaric, Ph.D., wrote this article for YES! Magazine, a national, nonprofit media organization that fuses powerful ideas with practical actions. Roman is an Australian cultural thinker and cofounder of The School of Life in London. This article is based on his new book, How Should We Live? Great Ideas from the Past for Everyday Life (BlueBridge). www.romankrznaric.com @romankrznaric

Source: http://www.yesmagazine.org/happiness/the-movement-to-live-more-simply-is-older-than-you-thought

Tuesday, October 22, 2013

Voluntary Simplicity


Source: http://www.dailygood.org/story/559/voluntary-simplicity-duane-elgin/

--by Duane Elgin, syndicated from ecoliteracy.org

What kind of "stewardship" fits our emerging world? When we consider the powerful forces transforming our world — climate change, peak oil, water and food shortages, species extinction, and more — we require far more than either crude or cosmetic changes in our manner of living. If we are to maintain the integ­rity of the Earth as a living system, we require deep and creative changes in our overall levels and patterns of living and consum­ing. Simplicity is not an alternative lifestyle for a marginal few. It is a creative choice for the mainstream majority, particularly in developed nations. If we are to pull together as a human commu­nity, it will be crucial for people in affluent nations to embrace a deep and sophisticated simplicity as a foundation for sustainabil­ity. Simplicity is simultaneously a personal choice, a community choice, a national choice, and a species choice.

What does a life of conscious simplicity look like? There is no cookbook we can turn to with easy recipes for the simple life. The world is moving into new territory and we are all inventing as we go. For more than thirty years I've explored contemporary expressions of the simple life and I've found such diversity that the most useful and accurate way of describing this approach to living may be with the metaphor of a garden.

A Garden of Simplicity

To portray the richness of simplicity, here are eight different flow­erings that I see growing in the "garden of simplicity." Although there is overlap among them, each expression of simplicity seems sufficiently distinct to warrant a separate category. These are pre­sented in no particular order, as all are important.

1. Uncluttered Simplicity: Simplicity means taking charge of lives that are too busy, too stressed, and too fragmented. Simplicity means cutting back on clut­ter, complications, and trivial distractions, both mate­rial and nonmaterial, and focusing on the essentials — whatever those may be for each of our unique lives. As Thoreau said, "Our life is frittered away by detail…. Simplify, simplify." Or, as Plato wrote, "In order to seek one's own direction, one must simplify the mechanics of ordinary, everyday life."

2. Ecological Simplicity: Simplicity means choosing ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life. This life-path remembers our deep roots with the soil, air, and water. It encourages us to connect with na­ture, the seasons, and the cosmos. An ecological sim­plicity feels a deep reverence for the community of life on Earth and accepts that the nonhuman realms of plants and animals have their dignity and rights as well.

3. Family Simplicity: Simplicity means placing the well-being of one's family ahead of materialism and the acquisition of things. This expression of green liv­ing puts an emphasis on providing children with healthy role models living balanced lives that are not distorted by consumerism. Family simplicity affirms that what matters most in life is often invisible — the quality and integrity of our relationships with one an­other. Family simplicity is also intergenerational — it looks ahead and seeks to live with restraint so as to leave a healthy Earth for future generations.

4. Compassionate Simplicity: Simplicity means feel­ing such a strong sense of kinship with others that, as Gandhi said, we "choose to live simply so that oth­ers may simply live." A compassionate simplicity means feeling a bond with the community of life and being drawn toward a path of cooperation and fair­ness that seeks a future of mutually assured develop­ment for all.

5. Soulful Simplicity: Simplicity means approaching life as a meditation and cultivating our experience of direct connection with all that exists. By living simply, we can more easily awaken to the living universe that surrounds and sustains us, moment by moment. Soul­ful simplicity is more concerned with consciously tasting life in its unadorned richness than with a par­ticular standard or manner of material living. In culti­vating a soulful connection with life, we tend to look beyond surface appearances and bring our interior aliveness into relationships of all kinds.

6. Business Simplicity: Simplicity means that a new kind of economy is growing in the world, with healthy and sustainable products and services of all kinds (home-building materials, energy systems, food pro­duction, transportation). As the need for a sustainable infrastructure in developing nations is being com­bined with the need to retrofit and redesign the homes, cities, workplaces, and transportation systems of developed nations, it is generating an enormous wave of green business innovation and employment.

7. Civic Simplicity: Simplicity means that living more lightly and sustainably on the Earth requires changes in every area of public life — from public transporta­tion and education to the design of our cities and workplaces. The politics of simplicity is also a media politics, as the mass media are the primary vehicle for reinforcing — or transforming — the mass consciousness of consumerism. To realize the magnitude of changes required in such a brief time will require new approaches to governing ourselves at every scale.

8. Frugal Simplicity: Simplicity means that, by cutting back on spending that is not truly serving our lives, and by practicing skillful management of our per­sonal finances, we can achieve greater financial inde­pendence. Frugality and careful financial management bring increased financial freedom and the opportu­nity to more consciously choose our path through life. Living with less also decreases the impact of our consumption upon the Earth and frees resources for others.

As these eight approaches illustrate, the growing culture of simplicity contains a flourishing garden of expressions whose great diversity — and intertwined unity — are creating a resilient and hardy ecology of learning about how to live more sustainable and meaningful lives. As with other ecosystems, it is the diversity of expressions that fosters flexibility, adaptability, and resilience. Because there are so many pathways into the garden of simplic­ity, this self-organizing movement has enormous potential to grow....

The Choice for Simplicity

The circle has closed. The Earth is a single system and we humans have reached beyond its regenerative capacity. It is of the highest urgency that we invent new ways of living that are sus­tainable. The starting gun of history has already gone off and the time for creative action has arrived. With lifestyles of conscious simplicity, we can seek our riches in caring families and friend­ships, reverence for nature, meaningful work, exuberant play, social contribution, collaboration across generations, local com­munity, and creative arts. With conscious simplicity, we can seek lives that are rich with experiences, satisfaction, and learning rather than packed with things. With these new ingredients in the lives of our civilizations, we can redefine progress, awaken a new social consciousness, and establish a realistic foundation for a sustainable and promising future.


Reprinted with permission. The Center for Ecoliteracy where this article originally appeared, supports and advances education for sustainable living. You can follow its work at www.twitter.com/ecoliteracy. Duane Elgin is an internationally recognized speaker and author. His books include The Living Universe, Promise Ahead, and Awakening Earth. He received the international Goi Peace Award in recognition of his contribution to a global "vision, consciousness, and lifestyle" that fosters a "more sustainable and spiritual culture."

Friday, August 2, 2013

Happiness and the New Simplicity: The Living Room Revolution of Community


by Cecile Andrews, originally published by Center for a New American Dream

Cecile Andrews has been engaged with New Dream for many years through her work on consumerism. Her first book, The Circle of Simplicity, focused on the voluntary simplicity movement. A few years later she brought together essays by leaders of the movement in Less Is More.

Now, in her new book Living Room Revolution: A Handbook for Conversation, Community, and the Common Good, Cecile focuses on the need to create a caring, collaborative culture in which people realize that they’re better together. She introduces the idea this month and will follow up in subsequent blogs with concrete steps we can take in our own lives.


For years I’ve talked to people about voluntary simplicity, and for years people have responded with: “What’s that thing you’re involved in—that self-deprivation movement?”

What they’re thinking about, of course, is the imperative to reduce consumerism—something that’s destroying the planet. Unfortunately, instead of seeing this as an opportunity for a richer life, many see it as “self deprivation”!

Of course simplicity is about much more than “cutting back.” It’s “the examined life,” asking ourselves what’s important and what matters. But still, what people hear is: “Deprive yourself! No more fun!”

It’s the cry of a desperate population—one that doesn’t understand what happiness is. But this is where the “new” simplicity comes in. When we first began talking about simplicity, it seemed obvious that Americans were confused about happiness—we have believed that if we get rich, we’ll be happy.

Common sense and the wisdom of the ages have always argued otherwise, but now the research has come pouring in—it’s very clear that, after a certain point, more money doesn’t bring happiness.

So what does? Social ties. Relationships to people. The feelings of love and belonging.

Some of the most persuasive evidence comes to us from the work of Richard Wilkinson and Kate Pickett in their book on wealth inequality, The Spirit Level. They found that the bigger a country’s wealth gap, the more other problems grow—things like mental illness, violence, incarceration, even obesity. The most striking fact, though, is that the wealth gap predicts longevity! Apparently even the rich person in this country doesn’t live as long as the average person in a place like Denmark, where the wealth gap is small. Why? Again, it’s because a wealth gap undermines social cohesion in a society.

So those of us involved in the simplicity movement have been asking how we can help increase social ties. In my new book, Living Room Revolution, I focus on conversation and community. We’re taking back our living rooms—throwing out the old tyrant TV, and bringing people together in a congenial setting to talk. And of course the “living room” is also symbolic—we’re bringing hospitality and conviviality into any setting we can, increasing conversation and community wherever we can.

There’s much evidence that social ties increase an individual’s health and happiness. But they also build civic engagement and a responsive democracy. As Robert Putnam of Bowling Alone says, “The culture in which people talk over the back fence with their neighbors is the culture in which people vote.” As people connect, they begin to care more about each other and are concerned for the common good. As philosopher John Dewey said, “Democracy begins in conversation.”

So how does the “New Simplicity” respond? Well, it’s still vital that we reduce consumerism, but we’re talking about it differently. We explain to people that one way to reduce consumerism is to hang out with friends in a café! Much more fun than an aimless trip to the shopping mall.

And research shows that in a culture in which people spend more time together, there is less consumerism. Not only is hanging out in a café more fun than shopping, but our connectedness makes us feel more secure and we don’t need more stuff to impress people! 

Lesson learned? The cure to so many of our problems, particularly consumerism, is more community. When we learn to care for each other, we end up caring for all of life, the planet included. The New Simplicity helps people to realize that we’re better together.

Read more about Cecile Andrew's books and activities on her website and blog.



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About Cecile Andrews:  

Cecile Andrews is the author of three books, 'The Circle of Simplicity', 'Slow is Beautiful', and 'Less is More', as well as the forthcoming 'Living Room Revolution: A Handbook for Conversation, Community, …
Source: http://www.resilience.org/stories/2013-07-25/happiness-and-the-new-simplicity-the-living-room-revolution-of-community

Tuesday, June 26, 2012

Less is More


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Download the PDF for free

1. Nourish My Spirit

What things give me the greatest joy?
What makes me feel fulfilled, useful?
When do I feel least joyful, least fulfilled?

2. Put My Money Where My Values Are

Do I spend money on things that don’t bring me joy?
Can I find less expensive ways to travel, exercise, entertain?

3. Build Relationships and Support My Community

What can I share?
What skills, services, products can I offer others?
What opportunities do I have to barter and allow more people to operate outside the cash economy?
Where can I connect with my community to create a safety net for myself and others?

4. Say Enough is Enough

How much do I need to meet basic needs?
How much do I need beyond that to be happy?
Can I meet any of those needs without spending money?

5. Decide How Much Job I Really Need

Can I work fewer hours?
Can I share my job with someone else?
Do I have enough freedom to make the job I’ve always wanted?

Monday, May 10, 2010

Simplicity


What kind of "stewardship" fits our emerging world? When we consider the powerful forces transforming our world — climate change, peak oil, water and food shortages, species extinction, and more — we require far more than either crude or cosmetic changes in our manner of living. If we are to maintain the integ­rity of the Earth as a living system, we require deep and creative changes in our overall levels and patterns of living and consum­ing. Simplicity is not an alternative lifestyle for a marginal few. It is a creative choice for the mainstream majority, particularly in developed nations. If we are to pull together as a human commu­nity, it will be crucial for people in affluent nations to embrace a deep and sophisticated simplicity as a foundation for sustainabil­ity. Simplicity is simultaneously a personal choice, a community choice, a national choice, and a species choice.

What does a life of conscious simplicity look like? There is no cookbook we can turn to with easy recipes for the simple life. The world is moving into new territory and we are all inventing as we go. For more than thirty years I've explored contemporary expressions of the simple life and I've found such diversity that the most useful and accurate way of describing this approach to living may be with the metaphor of a garden.

A Garden of Simplicity

To portray the richness of simplicity, here are eight different flow­erings that I see growing in the "garden of simplicity." Although there is overlap among them, each expression of simplicity seems sufficiently distinct to warrant a separate category. These are pre­sented in no particular order, as all are important.

1. Uncluttered Simplicity: Simplicity means taking charge of lives that are too busy, too stressed, and too fragmented. Simplicity means cutting back on clut­ter, complications, and trivial distractions, both mate­rial and nonmaterial, and focusing on the essentials — whatever those may be for each of our unique lives. As Thoreau said, "Our life is frittered away by detail…. Simplify, simplify." Or, as Plato wrote, "In order to seek one's own direction, one must simplify the mechanics of ordinary, everyday life."

2. Ecological Simplicity: Simplicity means choosing ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life. This life-path remembers our deep roots with the soil, air, and water. It encourages us to connect with na­ture, the seasons, and the cosmos. An ecological sim­plicity feels a deep reverence for the community of life on Earth and accepts that the nonhuman realms of plants and animals have their dignity and rights as well.

3. Family Simplicity: Simplicity means placing the well-being of one's family ahead of materialism and the acquisition of things. This expression of green liv­ing puts an emphasis on providing children with healthy role models living balanced lives that are not distorted by consumerism. Family simplicity affirms that what matters most in life is often invisible — the quality and integrity of our relationships with one an­other. Family simplicity is also intergenerational — it looks ahead and seeks to live with restraint so as to leave a healthy Earth for future generations.

4. Compassionate Simplicity: Simplicity means feel­ing such a strong sense of kinship with others that, as Gandhi said, we "choose to live simply so that oth­ers may simply live." A compassionate simplicity means feeling a bond with the community of life and being drawn toward a path of cooperation and fair­ness that seeks a future of mutually assured develop­ment for all.

5. Soulful Simplicity: Simplicity means approaching life as a meditation and cultivating our experience of direct connection with all that exists. By living simply, we can more easily awaken to the living universe that surrounds and sustains us, moment by moment. Soul­ful simplicity is more concerned with consciously tasting life in its unadorned richness than with a par­ticular standard or manner of material living. In culti­vating a soulful connection with life, we tend to look beyond surface appearances and bring our interior aliveness into relationships of all kinds.

6. Business Simplicity: Simplicity means that a new kind of economy is growing in the world, with healthy and sustainable products and services of all kinds (home-building materials, energy systems, food pro­duction, transportation). As the need for a sustainable infrastructure in developing nations is being com­bined with the need to retrofit and redesign the homes, cities, workplaces, and transportation systems of developed nations, it is generating an enormous wave of green business innovation and employment.

7. Civic Simplicity: Simplicity means that living more lightly and sustainably on the Earth requires changes in every area of public life — from public transporta­tion and education to the design of our cities and workplaces. The politics of simplicity is also a media politics, as the mass media are the primary vehicle for reinforcing — or transforming — the mass consciousness of consumerism. To realize the magnitude of changes required in such a brief time will require new approaches to governing ourselves at every scale.

8. Frugal Simplicity: Simplicity means that, by cutting back on spending that is not truly serving our lives, and by practicing skillful management of our per­sonal finances, we can achieve greater financial inde­pendence. Frugality and careful financial management bring increased financial freedom and the opportu­nity to more consciously choose our path through life. Living with less also decreases the impact of our consumption upon the Earth and frees resources for others.

As these eight approaches illustrate, the growing culture of simplicity contains a flourishing garden of expressions whose great diversity — and intertwined unity — are creating a resilient and hardy ecology of learning about how to live more sustainable and meaningful lives. As with other ecosystems, it is the diversity of expressions that fosters flexibility, adaptability, and resilience. Because there are so many pathways into the garden of simplic­ity, this self-organizing movement has enormous potential to grow....

The Choice for Simplicity

The circle has closed. The Earth is a single system and we humans have reached beyond its regenerative capacity. It is of the highest urgency that we invent new ways of living that are sus­tainable. The starting gun of history has already gone off and the time for creative action has arrived. With lifestyles of conscious simplicity, we can seek our riches in caring families and friend­ships, reverence for nature, meaningful work, exuberant play, social contribution, collaboration across generations, local com­munity, and creative arts. With conscious simplicity, we can seek lives that are rich with experiences, satisfaction, and learning rather than packed with things. With these new ingredients in the lives of our civilizations, we can redefine progress, awaken a new social consciousness, and establish a realistic foundation for a sustainable and promising future.

Excerpted with permission from Duane Elgin, Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, Inwardly Rich. Copyright © 2010 by Duane Elgin. Published by Harper.

Tuesday, March 16, 2010

Empower people to create

We live in a world where we are passive consumers: we see an ad for an iPhone, new car, new clothes; we go to the store or website and buy the item; we use it, and then dispose of it when we’re done.

What if we could break free from that?

What if we could become creators, participants, sharers, empowerers?

An awesome article about three guys who not only build bamboo bicycles, but show people how to make them themselves, really highlights how this can be done.

These guys are transforming people from passive consumers to creators, builders, knowledgeable users. That’s amazing.

How can you empower people? How can you turn people from consumers into makers? How can you help people from being passive users to knowledgeable ones?

Change the world — it’s waiting for you.

Thursday, December 31, 2009

14 Benefits Of Simplicity That Lead To A Good Life


simple beauty A simple life is a good life.  Voluntary simplicity is the act of consciously choosing to live with enough, but without excess.  Simplicity is not about depriving oneself or living in ultra-sparse conditions.  Living simply is about reducing the clutter and narrowing down one’s possessions, engagements, and thoughts to something more manageable.  It is about eliminating the noise to find the essence of the good life.
“In character, in manner, in style, in all things, the supreme excellence is simplicity.” ~ Henry Wadsworth Longfellow

The benefits of simplicity in seeking a good life

People aim to simplify their lives for a number of reasons.  Generally, they get fed up with the hustle and bustle of the modern day. 
Let’s face it.  Our lives today can be overwhelming.  We are constantly bombarded with inducements to get us to buy more, do more, and learn more.  By simplifying, we can overcome this, get back to something more basic, and life a better life. 
Here are some of the benefits of simplicity:

1.  Simplicity unclutters our lives

Daily living becomes jammed with stuff, activities, urgent tasks, chores, appointments, responsibilities and information.  When we simplify, we choose to eliminate a lot of this.  An uncluttered life is an unfettered life.  Simplicity gives us back the life we have given up to all the clutter.

2.  A simpler life gives us more time to relax

By eliminating much of the excess in our lives, we have more time to relax.  Our possessions no longer require so much of our time.  We don’t have to work as hard to maintain our lifestyle which gives us more time to unwind.  A relaxed mind is more creative and effective.  Simplicity frees us up to do what we want instead of what we have to do.

3.  Living simply costs less

The less you buy, the less you spend.  This is simple enough, isn’t it?  Of course, the fewer things you own means the less maintenance and upkeep you have to pay.  A smaller, more modest home requires less money to heat and cool.  Avoiding buying things on credit saves you the interest.  There are so many ways that a simpler life saves you money!

4.  You achieve better life balance with simplicity

Balancing your time between work, home and other responsibilities gets much easier when you choose to eliminate some things.  The choices you need to make are easier because fewer things are competing for your time.  This is a challenge that many of us face and where we can gain benefit by simplifying.

5.  Simple living makes you green

Your footprint on the environment is lighter when you live a less complicated existence.  By consuming less, you discard less.  You also emit fewer harmful substances into the environment.  If everyone took this approach, then maybe we wouldn’t be facing some of the challenges out there today.

6.  Less cleaning and maintenance required

Big possessions like cars, boats, hot tubs, and pools often require cleaning and maintenance.  By simplifying, you can eliminate the time and expense required by these things.  We often become a slave to the things we own.  Instead of enjoying these items, we end up having to spend what would be our leisure time taking care of them.

7.  A simpler life means fewer interruptions

The phone rings less often.  There are fewer knocks on the door.  We have time to have a conversation.  All our activities and engagements are constantly tugging us away from quiet time with those that matter the most to us.  In the end, how much of what we are doing is going to matter?  It is usually the least important things that force us to put the truly important on the back burner.

8.  Simplicity allows us to focus

Narrowing our field of view allows us to focus on what is really important.  Things creep into our life until it is so crowded that we can’t decide where we should apply our attention.  It takes effort and some difficult choices to simplify, but it is worth it because simplification will allow you to accomplish more on what really matters.

9.  You will be more organized and able to locate things faster

The less stuff you own and the fewer things you attempt to do will make it easier for you to get organized.  Once you are organized much of the confusion, frustration, and wasted time will disappear.  You will actually be able to find something when you need it.  Wouldn’t that be refreshing?

10.  A simple life has less entanglements

The more that is crammed into our day, the more complicated things become.  We often get entangled in the web of back-to-back appointments, activities, commitments, and engagements we have.  Are the good things in your life robbing you of the great things?  Simplifying will untangle your life and give you back control.

11.  Lowers stress and worry

We have less to worry about with a simpler life.  It is trying to maintain everything that freaks us out.  Once we voluntarily give it up, then we eliminate the source of much of our anxiety.  Let it go!

12.  Reduces busyness

Busyness is activity with no real purpose.  It seems we have a lot of this nowadays.  By consciously choosing to live a simple life, we start to recognize things we do that have no value.  This gives us the opportunity to cut these things from our lives.  Life goes by too quickly to waste time on busyness.

13.  Simplicity challenges us to be more creative

How can you make do in the upcoming circumstance with what you already have?  Answering this question regularly will challenge your creativity.  It will help you to start using your brain again to solve problems instead of just using your pocketbook to try to buy your way out.

14.  A simpler life helps us to appreciate classic beauty

Extravagance is often gaudy.  We overfill our homes and our lives with so much clutter that it robs us of our ability to appreciate true beauty.  Simplifying our surroundings allows us to see the classic elegance of nature.  It gives us a new lens through which we view the world.  A simpler life is just plain pretty!
“Simplicity is the ultimate sophistication.” ~ Leonardo da Vinci

A good life is waiting on the other side of simplicity

These benefits are available to all of us.  All we have to do is make a choice to live a simpler life.  It isn’t an easy decision and quite frankly most people won’t choose it.  However, for some, simplicity is their path to a good life.  They will choose to simplify because they know deep inside that there is no other way for them to go.
Have you simplified?  What benefits have you enjoyed?

Thursday, August 27, 2009

The basics of green living

The importance of green living has become a front burner issue recently. This is simply a responsible lifestyle that focuses on minimizing one’s negative impact on the environment. It is a healthier and happier way of life for you, your family and the global community.

Living green offers a cleaner way of life designed to offer protection to the earth from the waste created by our generation, by shifting our focus from just making choices to making more environmentally conscious choices, and clears a cleaner path for the generations that will inherit any environmental mess we leave behind.

There are many ways people can “Go Green” without it being a complex transition. Many people fear going green because of cost. Making this change may even save you money while you help to save the planet.

Living a green life must be about innovation not deprivation. It’s not about doing without; it’s about doing it differently. It can mean changing many things, maybe in ways you may not have thought. There are a plethora of things that we can all do, many which won’t require much effort that we can adopt into our daily lifestyle. Many of the classic life lessons that are taught in school like recycling and not littering are some of the basic principles, also turning off lights in the bedrooms, bathrooms and other places in your house that are not in use. We all know how important it is to recycle, cans, glass and plastic, but what about other items in our homes that we no longer use? Remember the saying, “One man’s trash is another man’s treasure.” This is very true in today’s times. There are organizations and groups that you can connect to reach people all throughout your community that would consider your unwanted items their treasure. Two of these organizations are the Reuse It Network or Freecycle. Groups will be listed according to city and state. There are also charities that you can give your items to for a tax deduction.


Now let’s talk about how green living will affect your health and the health of your family. We are bombarded with toxic chemicals on a daily basis in our own homes. When you go green, these chemicals are no longer an option for you. You can find more organic and natural options than you ever thought possible. The best option when it comes to your food is to buy from local farmers. You are then getting a great value for your money and supporting your local community. The cleaners you use to clean your home also affect you and your family in numerous ways. Thankfully, some of the leaders in the household cleaning products, know how important having natural products has become to us, but we can still go further. Read the labels, research the ingredients, know what you are getting and how it will affect your family.


Living green is the gateway to a happier, healthier you.

By Columbia Life Coach ExaminerTerri Marshall

Monday, July 27, 2009

A Guide to Escaping Materialism and Finding Happiness

by Leo of Zen Habits.

Post image for A Guide to Escaping Materialism and Finding Happiness

Money can’t buy you love. It can’t buy you happiness either.

Today’s materialistic world often urges us to buy the coolest gadgets, the trendiest clothes, bigger and better things, but research shows that possessions and purchases don’t buy us happiness. According to an article on CNN:

By and large, money buys happiness only for those who lack the basic needs. Once you pass an income of $50,000, more money doesn’t buy much more happiness, [according to a happiness studies].

So while we are being pushed towards materialism, it’s for monetary gain by corporations, not for our own happiness. Unfortunately, it’s hard to escape the trap of materialism, and find happiness in other ways than buying stuff online or finding joy in the mall.

But it’s possible. Here’s a guide to finding a materialism-free life and discovering true happiness.

Escaping Materialism
All around us, there are messages telling us to buy stuff. On the Internet (blogs included), we see continuous advertising trying to get us to purchase a product or service. It’s the main reason for television, and movies are continually made with products placed throughout, so that we aren’t always sure what is advertising and what was put in there by the director.

Flip on the radio or open up a newspaper or magazine, and you’re bombarded my more advertising. Go to a shopping center/mall, and the urge to buy comes from every direction.

This message to continually buy, buy, buy … and that it will somehow make us happpier … is drilled into our heads from the days of Happy Meals and cartoons until the day we die. It’s inescapable.

Well, almost. You could go and live in a cabin in the woods (and that actually sounds nice), or you could still live in our modern society, but find ways to escape materialism.

Here are some suggestions:

  • Limit television. Do you really enjoy watching TV for hours? Think about which shows you really, really love, and only watch during that time. When the commercials come on, go do something else. Or use Tivo to watch TV. You can even give up cable TV entirely, if you’re brave — I have, and it’s one of the best things I’ve ever done.
  • Eschew the news. Journalists will never tell you this, but if they’re completely honest, they’ll confess that the most important part of any news company, from TV or radio news to Internet or print new, is the advertising division. It’s the division that pays the paychecks of the rest of the company. The news is important in driving traffic to the advertising. So when you’re watching or reading news, you’re really being sucked in to advertising. Try this instead: boycott the news for a week. I’ve done it for about two years, and it hasn’t hurt me a bit. In fact, it’s helped me a lot.
  • Limit Internet reading. I’m not saying you should cancel your cable Internet subscription or anything. I love reading blogs. But find just those that you truly love reading, that give you the most value, and limit your reading to those. And just do it once a day, for 30 minutes or so. If you can do that, you’ve gone a long way towards tearing yourself away from advertising.
  • Give up magazines for books. Magazines are also designed with advertising in mind. And they rarely give you much value. Try reading an ad-free book instead. It’s a much better use of your time.
  • Don’t go to the mall or Walmart. The only purpose of these places is for you to spend money. If you just want a place to spend your Saturday afternoon, find a place where you don’t need to spend money to have fun — a park or a beach, for example. If you need to buy something, go to a single store (not the mall) and go in and get what you need. Don’t browse and walk around looking at stuff. You’ll get sucked in.
  • Monitor your urges. When you’re online, or watching TV, or at a store, keep track of the number of times you want to buy something. Keep a little notebook or index card, and just put tally marks. Once you become more aware of your urges to buy things, you can start to control them. If you could control them, limiting your consumption of media (see above tips) isn’t really necessary — although I would argue that it still gives you a better quality of life.
  • Use a 30-day list. If you still really want to buy something, put it on a list, and write down the date you added the item to the list. Now tell yourself you cannot buy that item for 30 days. It might be difficult, but you can do it. When the 30 days have passed, if you still want it, then buy it. But you can’t buy anything (besides essentials like groceries) without putting it on the list for 30 days first. Many times, our urges to buy something will pass during this waiting period.
  • Declutter. I find it pretty amazing to see all the crap I buy over a period of years, when I go through my closets and other possessions and start getting rid of stuff I don’t use or want anymore. It’s a gratifying process, and at the same time, it makes me realize how useless all our consumer shopping is. I don’t need any of the stuff! When you do this, you may be less likely to buy more stuff. Especially if you enjoy the decluttered look of your house as much as I do.
  • Find other forms of entertainment. There are other things to do besides watch TV or movies or read magazines or newspapers or the Internet. Try playing sports or exercising, or playing board games or creating art or writing or reading a book. Try doing fun things with your kids or visiting relatives and other loved ones. Try volunteering with a charity. I’m sure you could come up with 100 free or cheap things to do.
  • Buy used. When you get the urge to buy something, and you’re convinced that it’s needed, try finding it used instead of new. Look in thrift shops or garage sales or flea markets or similar places.

A True Path to Happiness
So, if you’re able to escape materialism, how can you find true happiness? There are many ways, and each of us is different, but here are some things I suggest trying:

  • Grateful list. Make a list of things about which you’re grateful in your life. Give thanks for them daily.
  • Think positive. Try eliminating negative thinking from your life, and thinking positive instead.
  • Small pleasures. Make a list of small things that give you great pleasure. Sprinkle them throughout your day. Notice other small pleasures as you go through your day.
  • Kindness. Practice random acts of kindness and compassion. Do it anonymously. Help those in need. Volunteer. Make someone smile.
  • Love. Make an intimate connection with your loved ones. Develop your friendships. Spend time with them, converse, understand them, make them happy.
  • Health. Exercise and eat healthy — it sounds trite, but it can bring great happiness to your life.
  • Meaning. It’s often useful to find meaning, either through a church or spiritual way, or through those we love in life or through the things we’re passionate about. Give yourself a purpose.
  • Flow. Eliminate distractions, and really pour yourself into whatever you’re doing. If it’s writing an article, like this one, really put yourself into it, until you forget the outside world.
  • Know yourself. Become attuned to what brings you happiness. Study yourself. Learn about what you love, and about your ability to love. Increase your capacity for compassion.